- Easy Cardio - simply lay back and cycle with the glideboard anchored at the bottom of the rails.
- A comfortable and easy cardio workout that fully supports your back!
- A great way to start your cardio routine if you’re a beginner and an easy warm-up as you advance.
- Fat Blasting Cardio - simply lay back and cycle while pushing the glideboard up the rails.
- Boosting cardio workout in just minutes!
- You'll feel the burn in your legs, butt, and abs right away!
- Circuit Training - start your normal Total Gym routine. Every 5 exercises or so, ride the Cyclo Trainer for 30-60 seconds. Alternate back & forth.
- Boost your metabolism
- Burn more calories during and after your workout
- Maximize your workouts – no more 30-60 min. cardio routines!