Say "goodbye" to the old cumbersome flip charts and say "hello" to the newly developed Total Gym Training Deck. . . Your Personal Training System.
Within the Training Deck, you’ll find over 80 exercises developed by a team of Total Gym certified trainers. There’s a combination of standard Total Gym exercises as well as never been released exercises.
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Over 80 exercises
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30 pre-designed workouts
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All new color photos
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Simple & easy to use
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Categories include exercises for: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound
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Training Deck holder attaches to Total Gym models: 2000, 2500 3000, 3000 XL, XL, XLS
You’ll also get a variety of pre-designed programs. Simply select a program you’d like to focus on and pull the exercise cards indicated. It’s that simple!
The Training Deck gives you the versatility you need as you continue to workout on the Total Gym. As you master the pre-designed programs you can start to create your own personal programs by selecting your favorite exercises or have some fun and shuffle the cards to select randomly. . . you’re program choices are endless!
New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot of the most popular Total Gym exercises. Categories include: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound.
Convenient color and deck card number coding make it easy to find the same exercise in your Total Gym Training Deck for additional instructions.
All NEW Total Gym video guide containing tips and techniques, core exercise review, and a Total Gym work-along routine. The perfect way to get back into your Total Gym routine!
Work-along routine included!
NEW! 6-8 Minute Workout & Smart Training Workout DVD Set
John Carleo’s 6-8 Minute Workout for Total Gym JUST GOT BETTER!
Jam packed with all new routines for both men and women. Now it’s so easy to follow along with Total Gym’s work-along format. This phenomenal work-along program will help you get that body you’ve always wanted in just 6-8 minutes a day, 6 days a week!
12 work-along routines included! (94 Minutes)
6 for men with John Carleo
6 for women with Rosalie Brown
PLUS. . .
Smart Training Workout
Dr. Ben Bocchicchio developed an innovative way to train on the Total Gym with slow, precise movements that allows you to focus on form while targeting specific muscles. This technique has been developed to maximize strength while simultaneously stretching your major muscle areas.
Pilates for Total Gym & Dan Isaacson’s Body Makeover DVD Set
Pilates for Total Gym (62 Minutes)
Discover the secret to a stronger, sexier body with the Pilates workout for Total Gym! Now you can get the incredible benefits of a Pilates workout without ever leaving your home. Your body will feel refreshed, invigorated, toned and tightened once you complete this incredible routine.
* Pilates attachments not needed for entire workout video
PLUS. . . Dan Isaacson’s Body Makeover (50 Minutes)
Boost the power of your workouts with the Body Makeover training program! Dan Isaacson – one of America’s leading personal fitness trainers to Hollywood’s top celebrities – has designed this high-energy, high-powered workout especially for Total Gym.
All NEW Total Gym video guide containing tips and techniques, core exercise review, and a Total Gym work-along routine. The perfect way to get back into your Total Gym routine!
Work-along routine included!
NEW! 6-8 Minute Workout for Total Gym (94 min)
John Carleo’s 6-8 Minute Workout for Total Gym JUST GOT BETTER!
Jam packed with all new routines for both men and women. Now it’s so easy to follow along with Total Gym’s work-along format. This phenomenal work-along program will help you get that body you’ve always wanted in just 6-8 minutes a day, 6 days a week!
Dr. Ben Bocchicchio developed an innovative way to train on the Total Gym with slow, precise movements that allows you to focus on form while targeting specific muscles. This technique has been developed to maximize strength while simultaneously stretching your major muscle areas.
Work-along routine included!
Pilates for Total Gym (62 Minutes)
Discover the secret to a stronger, sexier body with the Pilates workout for Total Gym! Now you can get the incredible benefits of a Pilates workout without ever leaving your home. Your body will feel refreshed, invigorated, toned and tightened once you complete this incredible routine.
* Pilates attachments not needed for entire workout video
Boost the power of your workouts with the Body Makeover training program! Dan Isaacson – one of America’s leading personal fitness trainers to Hollywood’s top celebrities – has designed this high-energy, high-powered workout especially for Total Gym.
